Explore Our Services
What We Offer
At The Menopause Wellbeing Company, we offer evidence‑based, compassionate support to help women understand their symptoms, feel more in control, and move through perimenopause and menopause with confidence. Our services include personalised 1‑to‑1 support, practical symptom guidance, lifestyle and wellbeing coaching, and specialist weight‑management tailored to midlife hormones.
With a foundation in cognitive behavioural therapy, evidence‑based lifestyle wellbeing, and specialist menopause training, our programmes are grounded, practical and genuinely supportive. Every service blends professional expertise with lived experience, creating a safe, reassuring space to ask questions, explore options and find clarity. Whether you want structured guidance or someone who truly understands, we meet you exactly where you are.
Group Peri/Menopause Wellbeing Programmes
An 8‑week programme with all materials and resources included, giving you practical tools you can use every day.
Ready to join us?
The next session begins 10th April, running from 11.30am to 12.30pm. This will be a virtual session, making it easy to join from wherever you are.
Secure your place now at the introductory price of £275 which includes all course materials.
Our group programmes create a supportive, empowering space for women to learn, connect and navigate the perimenopause to menopause transition together. With small groups of up to ten, each session feels safe, personal and genuinely uplifting, a place to share experiences without judgement and gain clarity alongside others who truly understand.
Face‑to‑face sessions include an hour of focused, evidence‑based teaching plus 30 minutes of guided connection to support conversation, reassurance and shared experience. The online version offers the same hour of focused teaching in a flexible format designed to fit around your life.
Sessions blend practical, evidence‑based guidance with the real‑life realities women face, offering a warm, grounded community where learning feels accessible and support feels natural. Our flagship programme: The Perimenopause to Menopause Transition: All You Need to Know and Managing the Perimenopause to Menopause Transition Naturally, which are designed to educate, empower and support women with clear, compassionate guidance throughout midlife.
What these sessions include:
Small, supportive groups designed to feel safe, personal and uplifting
Focused, evidence‑based teaching on the topics that matter most
Guided connection time to share experiences and build supportive relationships
Practical tools and takeaways you can use immediately in everyday life
1 to 1 Perimenopause to Menopause Wellbeing Consultations
90‑minute initial consultation and 50‑minute follow‑up sessions include personalised support with tailored tools and resources to help you in everyday life. Sessions can be face to face or virtual, depending on what suits you best.
Initial consultation: £65
Follow‑up sessions: £50
My 1‑to‑1 perimenopause and menopause sessions give you focused, personalised support to help you understand your symptoms and feel more in control. Sessions are available in Newquay or online, offering flexibility and comfort. Your initial consultation (90 minutes) gives us time to explore your symptoms, lifestyle and wellbeing in depth, so we can create a plan that feels realistic and supportive. Follow‑up sessions (50 minutes) build on your progress with practical strategies, reassurance and space to adjust as things change. You’ll also receive a tailored takeaway pack with resources, guidance and tools you can use between sessions — helping you feel supported long after our time together.
What this service includes:
In‑depth initial consultation to understand your full experience
Personalised wellbeing plan with a tailored takeaway resource pack
1‑to‑1 support with practical, evidence‑based strategies
Everyday tools and resources to help you feel supported between sessions
