These flagship programmes were created to give women clear, evidence‑based understanding and practical strategies at a time when information is confusing, symptoms are overwhelming, and support can feel hard to find.
Flagship Programmes: Clear, Evidence‑Based Support When You Need It Most…
The Perimenopause‑to‑Menopause Transition: All You Need to Know
This 8‑week programme offers a clear, evidence‑based deep dive into what happens during perimenopause to menopause transition, why it happens, and how to navigate it with confidence. Across each session, you’ll build practical understanding of your symptoms, explore treatment and lifestyle options, and create a personalised roadmap to support your wellbeing through midlife and beyond.
Ready to join us?
The next session begins 10th April, running from 11.30am to 12.30pm. This will be a virtual session, making it easy to join from wherever you are.
Managing Perimenopause‑to‑Menopause Transition Naturally
This 8‑week programme offers a holistic, lifestyle‑focused approach for women who want natural, supportive strategies to navigate perimenopause and menopause with confidence. Each session gives you clear, evidence‑informed guidance on nutrition, stress, sleep, movement and everyday habits, helping you build a personalised natural wellbeing plan you can rely on in daily life.
What to Expect
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You’ll receive clear, trustworthy information grounded in current research, explained in a way that feels accessible and relevant to your everyday life.
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Each session gives you simple, realistic tools you can start using straight away to support your symptoms, energy, mood and overall wellbeing.
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Complex topics are broken down into calm, understandable explanations so you can make informed choices about lifestyle approaches, HRT and other supportive options.
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Sessions are designed to feel safe, grounded and judgement‑free, giving you room to learn, reflect and ask questions comfortably.
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Each week builds on the last, helping you gradually deepen your understanding and create meaningful change over time.
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You’ll receive practical materials to help you apply what you learn between sessions, supporting real‑life progress and consistency.
By the end of the programme, you’ll feel more informed, more confident and far less alone in what you’re experiencing!
Meet your Practitioner
Sara Hawkins
Sara is a compassionate, evidence‑led menopause specialist who blends scientific clarity with lived experience to help women feel informed and supported. Her approach is practical, calm and deeply human, making even complex topics feel accessible and empowering.
Your Questions, Answered
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a programme by completing the Contact Us form.
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They’re designed for women in perimenopause or menopause who want clear, evidence‑based information and practical strategies to feel more confident and supported.
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Not at all — everything is explained simply and step by step, so you can join with no background knowledge and still feel completely at ease.
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No — the programme is educational and supportive, not medical or prescriptive. You’ll gain clarity to help you make informed decisions, but it doesn’t replace personalised advice from a healthcare professional.
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Life happens — you’ll still receive the materials and resources for that week so you can catch up in your own time. At the start of each session we do a brief recap of previous content, and I’m always happy to answer any questions so you never feel left behind.