FREE Menopause Introduction
Understanding the Perimenopause to Menopause Transition: The Essentials
Every Month Sara will hosting a 60‑minute taster session offering a warm, clear, evidence‑based introduction to the perimenopause to menopause transition. She’ll cover the essentials, share practical tips, and help you feel informed, supported, and empowered.
Duration: 60 minutes
Fee:£10 FREE
Live in Newquay? Why Not Join Us at the Menopause Wellbeing Café!
If you’re navigating perimenopause to menopause transition and want a space that feels calm, supportive, and genuinely stigma‑free, our Menopause Wellbeing Café is here for you.
Held on the first Thursday of every month, 12.30–2pm at Salt’d Café in Station Parade.